Do you frequently experience numbness or feel a shivering sensation in your fingers, arms and wrists? Are you feeling burning agony or a lifeless ache in your forearms, particularly during the second half of your pregnancy? Do you experience loss of strength in your hands and arms? Do these symptoms keep you awake at night? Are you worried about your pregnancy health?If you do, you could be subjected to what is commonly known as carpal tunnel syndrome. While this condition is commoner in folks with roles that need repeated hand movements, carpal tunnel syndrome or CTS is also very common in pregnant mothers.
Understanding Carpal Tunnel Syndrome during Pregnancy
It is fascinating to note that virtually 20% of all expectant moms have carpal tunnel syndrome. The hormone-triggered changes that occur in a pregnant woman’s body coupled with water retention and weight gain all contribute to the development of this condition. And while your dominant hand is more subject to the condition, it is very much possible that both hands can be affected with CTS.
CTS can occur at any time but it is commoner in the later months or the second half of your pregnancy.
Taking Care of CTS Symptoms
Since these symptoms can be quite discomforting, here are some things you can do to alleviate the agony or numbness brought about by CTS:
- Avoid powerful, repetitive hand movements. This could only make your symptoms worse.
- Wear a wrist support. If your job entails repetitive hand movements, wearing a wrist support or hand braces can help reduce the seriousness of the symptoms.
- Keep yourself comfortable as you’re employed. Think about using an ergonomic keyboard to keep your wrists from bending downward as you type. You can also adjust the height of your chair to keep your wrists at the most comfortable position.
- Take frequent breaks. Allow your hands to rest for approximately 10 to 15 minutes for every hour you spend working. Flexing and bending your hands and wrists might also help.
- Avoid sleeping on your hands. If your symptoms have a tendency to become worse at night, consider shifting your sleeping position.
- Practice yoga. It can often help strengthen and tone the joints of your chest and shoulders and supply you with the desperately needed alleviation from CTS discomfort.
While the indicators of CTS can depart by itself after delivery, leaving it untreated may cause permanent damages to the nerves and muscles of your wrists, hands and thumb. Hence do the proper thing. Look after your CTS symptoms before it goes way beyond control.