Exercise

How to Exercise Safely during Multiples Pregnancy

It is important to maintain a healthy diet. Once you come to know that you are expecting multiples, you need to increase your weight, consume more calories and perhaps even expect enhanced symptoms of pregnancy. This should be complemented with an enhanced exercise routine and you need to know what is best suited both for …

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Back Exercises During Pregnancy – Get Rid Of Annoying Backache

Why is it that this generation expects pregnant women to stay active? In the past, women with child are supposed to have limited movements as they await birthing. But now, we have so many workouts for them, to include Kegel, abdominal workouts and back exercises during pregnancy! Well, this is because expecting a baby comes …

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