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Pre Pregnancy Diet
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Pre Pregnancy Diet

Pre Pregnancy Diet

Pre Pregnancy Diet
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All women who are of child bearing age should regularly follow a healthy diet. This habit not only increases the fertility but also a safe and happy pregnancy.

Start preparing for your pregnancy after taking advice from a registered gynaecologist or your personal health advisor. Making the doctor aware of your family’s as well as yours and your partner’s medical history will help him to guide you to a healthy pregnancy.

First and foremost a medic checks for symptoms of anaemia. As during pregnancy the blood volume increases so to check its side effects iron supplements are prescribed. Similarly hereditary diseases like diabetes, thyroid etc is also accounted for. A healthy and balanced diet together with required medicines and supplements are prescribed to maintain a controlled sugar and thyroid level in the blood.

The doctor also checks the weight of a mother to be. While being overweight is not advisable but loosing weight at the time of pregnancy can also be dangerous. So it would be best to take the advice of a dietician before conceiving. Similarly your body should not be underweight too as this would create health complications at the time of delivery and may effect the life of the new born.

Besides the above, your personal medic will also guide you to have a healthy and balanced diet so that your body gets all the important nutrients before taking the task of child bearing. This ensures an uncomplicated pregnancy.

Supplements like folic acid, which is essential to prevent anaemia, Vitamin B and B12 which are important for the neuro-development of the baby, are some of the important nutrients that are to be included in a mother’s diet. Taking adequate amount of omega 3 fatty acids by consuming cold water fishes like salmon etc will help to develop the sight and brain of your baby. These supplements are prescribed by your doctor with respect to your requirement and are needed to be followed strictly by a pregnant woman.

A health provider thus guides you to add all the essential pregnancy related nutrients without you adding excess amounts to your system. This makes your body ready for child bearing and helps it to supply the young foetus with all the essential nutrients for its proper growth and development.

Because of the importance of the whole process of pregnancy it is therefore advisable to take the guidance of a health advisor before you conceive rather than after becoming pregnant.

Start preparing for your pregnancy after taking advice from a registered gynaecologist or your personal health advisor. Making the doctor aware of your family’s as well as yours and your partner’s medical history will help him to guide you to a healthy pregnancy.

Taking adequate amount of omega 3 fatty acids by consuming cold water fishes like salmon etc will help to develop the sight and brain of your baby. These supplements are prescribed by your doctor with respect to your requirement and are needed to be followed strictly by a pregnant woman.

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